Chili Hot Chocolate - Dark chocolate is full of antioxidants, which have been found to be more abundant in chocolate than in red wine or even tea. Adding cayenne to this classic drink will not only...
A protein found in grains like wheat, barley, rye, and triticale, gluten helps give breads, cakes, and pastas their form and the texture we love. Gluten can also be found in a number of foods...
Alum Alexandra Jamieson is a functional nutrition coach, host of the #1 rated podcast "The Crave Cast," three-time cookbook author, and co-creator of the Oscar nominated documentary Super Size Me...
In Macrobiotic tradition, miso is considered cancer-fighting, blood cleansing, full of probiotics, and enzyme rich. It is an umami flavor bomb, and it makes a great substitute for cheesy, meaty flavor...
Nutrient Composition Mushrooms are recognized as a source of powerful nutrients that have identified as under-consumed by the 2010 Dietary Guidelines for Americans; these include potassium, fiber...
During our upcoming Sustainable Farming Certificate Program, students will tour Gotham Greens' rooftop facility at the Whole Foods Market in Brooklyn, learn about hydroponic farming, and gain insight...
The article below was written by Annemarie for New York Spirit in the February-March 2006 issue. Beyond Calcium: Why Bones Need Protein to be Healthy Bones are composed of a latticed protein grounding...
As a Health-Supportive Culinary Arts student, you get to dip your hands into many techniques of cooking and baking, health-supportive food theories, as well as quantity cooking. But nothing compares...
The article below was written by Dr. Colbin for Free Spirit Magazine in the April-May 1998 issue. For more than 30 years I have been teaching that we should eat according to the wise traditions of our...