It is no secret that the food we eat plays a vital role in our everyday functions. Your brain is one engine that is constantly running. The fuel that your body relies on has strong effects on the...
Our Health-Supportive Culinary Arts program covers principles of food and healing during the final two modules, including boosting immunity as part of lesson 88. The curriculum explores what role...
Here's the recipe from her IG Live , where she spiralized summer squash and incorporated edible flowers from our hydroponic garden, while discussing nutrition, diets for individual lifestyles and...
The Natural Gourmet Center’s interactive and dynamic courses offer exclusive opportunities to gain firsthand experience and expertise in the areas of Food Therapy and Culinary Nutrition. Through...
A week before Christmas, I got a call from my friend Will Yandell asking if I was interested in running the Boston Marathon with Clif Bar. My response was laughter. Who was he kidding? I’m a chef who...
In her last year of high school, Celine had the opportunity to apprentice at the Natural Gourmet Institute (NGI), which sparked her studies with Annemarie Colbin, Ph.D., who founded the school and the...
Here are a few tips to eat healthier without using a scale or counting calories (although it can be good to occasionally log our meals to recalibrate as needed): Make plants the star of the plate....
Annemarie Colbin Ph.D. This article was written by Natural Gourmet Institute founder, Annemarie Colbin Ph.D. for Free Spirit Magazine’s December-January 1998-1999 issue. For many years I have been...
In Macrobiotic tradition, miso is considered cancer-fighting, blood cleansing, full of probiotics, and enzyme rich. It is an umami flavor bomb, and it makes a great substitute for cheesy, meaty flavor...
