Buying your farmers market carrots with the greens still attached is like getting two produce items for the price of one. Carrot tops have a wonderful earthy and lemony flavor akin to parsley and can be used like parsley, too. Be sure to separate the greens from the carrots as soon as you bring them home to prolong shelf life.

This open-faced sandwich utilizes micronutrient- and protein-packed tempeh as the star ingredient. In contrast to tofu, tempeh is made by fermenting whole soybeans, which makes it a great source of fiber since the entire bean is included. The apples soften and mellow as they roast, and - along with the creamy honey mustard sauce - complement the tempeh perfectly.

If there is a more classic summer meal than pasta with tomatoes, garlic and basil, we would be challenged to find it.

Bibimbap is a traditional Korean rice dish typically served in a bowl with meat, various vegetables, condiments and a fried egg.