Ayurveda and yoga are sister sciences and practices, both originating from the Vedic culture in ancient India. The practice of one enhances the other.

Kuzu, known in America as kudzu root, has been prized for its medicinal properties in Japan for thousands of years. Ground kuzu is very similar to corn starch, but with incredible healing properties.

We're often asked about pantry staples — specifically, what are the essential Macrobiotic ingredients that every health-conscious chef and home cook should have in their kitchen? There are a few, but where function and flavor reign supreme, miso is most certainly at the top of the list.