Breaking Down Brain Food

The good news is that eating a well-balanced diet that includes a range of nutrients will likely boost your brain health! Here's how. Omega-3 Fatty Acids All fats are not created equal! Omega-3 fatty

dark chocolate nut butter cups

Healthy-ish Valentine's Day Treats

We’re already into February, which means Valentine’s Day is coming! For many of us, this brings sweet treats and sugary snacks. Chocolate has long been associated with love, so we shouldn’t completely

roasted chickpeas

All About Chickpeas

Are Chickpeas and Garbanzo Beans the Same? Yes, the seeds are often seen in Indian and Middle Eastern cuisine, such as curry, hummus and falafel. Though most are accustomed to seeing chickpeas in a

Pomegranate Poached Pear

Healthy Thanksgiving Sides and Sweets

I don’t believe that there are bad foods and tend to focus more on an everything-in-moderation approach, but holiday meals can easily become excessive and leave you feeling overstuffed and tired. So

Organic kohlrabi at the farmers market

All About Kohlrabi

Kohlrabi looks similar to a turnip, generally round in shape with leaves growing out of one end; both the ball and leaves are edible. Kohlrabi can range in color from white to green to purple and is

A hand take a photo of a style salad

How to Establish Your Online Presence

Here’s the step-by-step process: Set Goals First and foremost, what is it you are trying to convey and why should people listen to you? Are you starting a new catering or private chef business and

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