The word “yoga” translates to union. Yoga is a practice that brings union or balance to the body, primarily through the postures that we are familiar with in yoga classes. Yoga also brings balance to...
Spanish researchers found that athletes experienced less muscle soreness when they consumed 500 mL (about 2 cups) of watermelon juice before a workout. This reduced muscle soreness has been attributed...
In Latin America, cooking is the magnet that draws families together. Meals manifest a sense of life-giving nurture that bonds those who cook and those who eat. Latin American cuisine combines a mix...
Two weeks after launching, Guy made Beyond’s menu completely vegan. Six months later, he was vegan, too, and his evolution mirrors national trends. While American omnivores still outnumber vegetarians...
Have these small improvements turned into habits? Have you fallen off the wagon? As the season of renewal, spring is an ideal time to learn from your mistakes, ramp things back up and document how...
Some would almost immediately think that this bread has no place on a world stage with other “celebrated” breads. Cornbread tells the story of lack and can get caught up in the stigma of shame and...
Here are a few tips to eat healthier without using a scale or counting calories (although it can be good to occasionally log our meals to recalibrate as needed): Make plants the star of the plate...
For many people, making small, incremental improvements is more easily attainable than setting big resolutions. As NGI wrote last year in its Baby Steps to Better Health series, small improvements...
Veganism is more than a plant-based diet; it’s become well known and accepted as an entire lifestyle free of animal ingredients, products, byproducts or testing. According to GlobalData.com, the...
Laura shares the scoop on hotel trends for 2019, from ditching fussy room gadgets to the hotel version of a West Elm. Hotels Partnering with Lifestyle Brands Laura says that hotels are now being tied...
AeroFarms’ patented, sustainable growing system is designed for fully controlled growing environments adapted to each product. This optimized growth allows for a speedy harvest cycle, a fully...
The Dave Chang Show If there’s one person in the food industry that makes me want to crawl inside his brain to know what makes him tick, it’s David Chang. The prolific and peripatetic chef/owner’s...
